Did you know that around a third of adults deal with sleep troubles?
Some people struggle with breathing and sleeping, while others deal with more discomfort. If you wake up with heartburn and an upset stomach, nighttime nausea treatment may be necessary.
Since many things can contribute to nausea at nighttime, it helps to narrow down your problem. If you want to uncover nighttime nausea causes, keep reading and discover them below!
Anxiety
One of the most common reasons people experience nausea at nighttime is because of anxiety. Aside from causing nightmares, stress can prevent you from ever falling asleep or getting comfortable.
The brain and gut are directly linked, and signals pass between them, offering useful info. If your anxiety is too high, it can attack your central nervous system. Often, this results in nausea, heartburn, and digestive issues.
Pregnancy
If there’s a chance you could be pregnant, and are dealing with nausea, it’s never a bad move to take a test.
Understanding the cause of your nausea, especially if pregnant, will influence your treatment. Seeking treatment without confirming you are or aren’t pregnant could put a child or your health at risk. Pregnancy also impacts which medications you can take to treat the problem.
GERD
Do you ever wake up in the middle of the night, catching your breath, and feeling a burning sensation?
Heartburn, or GERD, can be uncomfortable, but there are ways to treat the problem. Aside from avoiding acidic foods and beverages, you can find other ways to learn how to ease nausea at night. Since this occurs because stomach acid has a shorter distance to travel when lying down, try to sleep on your right side for relief.
Medication Side Effects
Do you take any medications or supplements before bed?
Medications typically come with numerous side effects, and most people fixate on the worst of them. Nausea is such a common symptom to these meds, that most people disregard the warning and find themselves wondering what’s wrong.
Antidepressants, antibiotics, and pain relievers commonly cause discomfort. Minerals, like iron, and vitamins can also contribute to stomach cramping, heartburn, and nausea.
Sinus Drainage
Flu season has reached its peak and spring allergies are just around the corner. Meaning so are sinus troubles.
Sinus drainage isn’t an obvious cause of nausea, but it is a common one. Post-nasal drip can make you feel sick from the late morning and throughout the next morning. If you were recently sick or dealing with allergies, this could be contributing to your discomfort.
Put Nausea at Nighttime to Rest
There’s nothing worse than climbing into bed after a long day, only to deal with nausea at nighttime. This can even become a debilitating issue.
If you want to treat nighttime nausea symptoms, you need to first identify the problem. With so many contributing factors, you can narrow down your options and seek medical help when you’re ready.
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